30 July 2026 · 0:59 · English transcript

My book Protocols releases September 15th

Protocols releases September 15, 2026 from @simonandschuster and can be pre-ordered now: https://protocolsbook.com It's seven chapters, each covering a different set of health protocols and the science behind them. The book is designed so you can read it start to finish, or navigate easily to the science and tools most important for your specific needs and wishes. I include several studies (and their implications) released just this year, so it's very up to date. There is also a story woven in throughout. There is an audio version available as well, and I read it. And the book is available in multiple languages at the link above. I'm super excited to share PROTOCOLS with all of you! Thank you for your interest in science!

AI Summary

English

Overview

Andrew Huberman announces his book, *Protocols*, scheduled for release on September 15. The book presents science-based health protocols alongside explanations of brain and body physiology.

Key ideas

- The book contains seven chapters, each focused on a different health topic. - Within each topic, protocols are ordered from most impactful to least impactful, though Huberman says all included protocols remain highly useful. - Readers can use the book flexibly: go directly to practical tools, study the underlying science, read it linearly, or engage with its narrative elements. - Huberman expresses enthusiasm for the book and playfully says that Stromer, also called Strom, is excited about it as well.

Practical takeaways

- The book can be preordered at protocolsbook.com. - It is also available through other booksellers. - Readers interested primarily in actionable protocols do not need to read the scientific material or stories first.

Caveats and limits

- This is a promotional announcement, not a substantive presentation of the book’s scientific evidence or protocols. - No specific health topics, interventions, studies, effectiveness data, eligibility criteria, or safety guidance are provided. - The claim that every protocol is highly impactful reflects Huberman’s characterization; no supporting evidence is presented here.

中文翻译

概述

Andrew Huberman 宣布，他的著作《Protocols》定于 9 月 15 日发行。本书介绍了以科学为依据的健康方案，并对大脑和身体的生理机制加以解释。

核心观点

- 本书包含七章，每章聚焦于一个不同的健康主题。 - 在每个主题中，各项方案按照影响最大到影响最小的顺序排列，不过 Huberman 表示，书中收录的所有方案仍然都非常有用。 - 读者可以灵活使用本书：直接查看实用工具、研究其背后的科学原理、按顺序阅读，或深入了解其中的叙事内容。 - Huberman 表达了对本书的热情，并开玩笑地说，也被称为 Strom 的 Stromer 同样对此感到兴奋。

实用要点

- 本书可在 protocolsbook.com 预订。 - 也可以通过其他图书销售商购买。 - 主要对可付诸行动的方案感兴趣的读者，无需先阅读科学内容或故事。

注意事项与局限

- 这是一则宣传公告，并非对本书的科学证据或方案所作的实质性介绍。 - 其中没有提供具体的健康主题、干预措施、研究、有效性数据、适用资格标准或安全指导。 - 每项方案都具有高度影响力这一说法反映的是 Huberman 本人的表述；此处并未提供支持性证据。

Full transcript

Hey, everyone. My book, Protocols, comes out September 15th. And as you can tell, Stromer is super excited about it, as am I. It's seven chapters, each on a different topic in health. And I cover the science behind each and every protocol ordered from most impactful to least impactful, but still very impactful. So there are no weak sauce protocols in the book. So you'll learn a lot of science about your physiology, your brain and body. You'll learn many, many useful protocols, and you can navigate the book however you want. You can go straight to the tools, you can learn the science, or you can read it all the way through linearly, and you'll also get a lot of story in there. And as you can tell, Strom loves this book.

He's super excited. I'm super excited. September 15th, if you go to protocolsbook.com now, you can pre-order a copy. It's also available wherever books are sold. Alright everyone, thank you for your interest in science.